Stress makes you react instead of respond.
You can be capable, self-aware, and strong—and still get pulled into reactions you don’t choose when pressure hits. I help women change that at the level where stress actually happens.
If this is you, it makes sense.
You know what helps you. You’ve read the books. You’ve done therapy or coaching. You’ve tried tools.
And still—when life speeds up, you lose your patience.
You say yes when you mean no. You go quiet when you want to speak. You push through when you’re already maxed out. You hold it together, then fall apart later.
This doesn’t mean you’re failing. It means your system is doing what it learned to do under stress.
Stress is fast. It’s automatic.
And it doesn’t respond to logic in the moment.
Why you can't talk your way out of a stress response.
Stress isn’t a mindset problem.
When stress rises, your body moves into protection before you have time to think it through. That’s why the version of you who feels grounded and wise can disappear in the exact moment you want her most.
Most approaches try to solve stress from the top down—through thinking, planning, or positive reframes.
But stress responses don’t change through reasoning alone.
They change when your body learns something new through experience.
That’s what my work is built around.
A different way of changing
We work with what’s real in the moment
Not the version of you who can explain it after. We focus on what happens in real time—the snap, the shutting down, the urgency, the people-pleasing—because that’s what has to change for life to feel different.
We make it sustainable
Change doesn’t come from pushing harder. It comes from repeatable shifts your nervous system can hold—so it becomes your new normal without you having to think about it all day.
We make sure it works in real life
So you can stay steady in hard conversations, in parenting moments, in conflict, in decision-making—not just when you’re calm and alone.
Hi, I'm Landy,
I’m a women’s health Occupational Therapist and Somatic Experiencing® Therapist. I work with women who carry a lot—family, work, leadership, responsibility—and are tired of managing themselves through stress.
At one point, my own life looked “fine” from the outside, but my system was running on high alert. I stopped trying to out-discipline stress and started working with what was actually driving the reaction.
That shift is what I teach now.
Not more effort. Not more strategies.
A different internal default.
That’s why I created Stress, Rewritten—a private audio experience built to update the automatic stress responses that take over under pressure, so your reactions start matching your intentions.
This isn’t about doing more.
It’s about feeling steady in real life.
"The coaching I have received from Landy has been a game changer. I have been given tools to use in my every day life to help shift my mindset. Her use of subconscious reprogramming has been incredibly impactful and has improved areas of my life. I can't recommend her enough. Through working with Landy I have made so many improvements in my personal life, boundary setting, business, and my everyday mindset and ability to choose happiness every day. "
Meghan K.
"A year ago, I struggled with energy drain, burnout, and a disconnect from my husband. I felt exhausted and lost joy in my daily life. Now, I've established better boundaries with my time and energy, transforming my experience. I hardly recognize my past self. I've connected past influences to my present, leading to significant shifts in how I show up in the world. I'm more present and less stressed, improving communication with my husband as I understand myself better. Work no longer drains me; instead, I laugh, dance, and enjoy music at home. I feel much more settled in who I am."
Nicole B.
🎙️ Start Here: The Landy Peek Podcast
Quick hits of truth, nervous system wisdom, and soul-deep conversations for the woman ready to feel like herself again.
Listen on...
