All Episodes
Episodes
Episode # 25: Ditch the Overwhelm: Reclaim Your Peace & Power
In this episode, host Landy Peek sits down with the amazing Katie Hedges for a heartfelt conversation about navigating overwhelm, dealing with societal pressures, and reclaiming emotional well-being.
Ever feel like...
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Episode #24 Parenting, Identity, and Self-Care
Hey there, lovely listeners! Welcome to another episode where we're diving into the rollercoaster ride of midlife with the incredible Sarah Saum. Ever feel like you're juggling a million things at once—parenting,...
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Episode #23 Embracing Imperfection
In this episode, we sit down with Melissa, an inspiring occupational therapist who is on a heartfelt journey to explore all 50 states with her family. It may sound like a dream adventure, but Melissa opens up about...
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Episode #22 Letting Go: Embracing Life's Beautiful Chaos with Ashley Stallings
Settle in for a cozy chat with Landy Peek and Ashley Stallings!
In this episode of the Me in the Middle series, we dive into the beautiful art of letting go and embracing life as it comes. Have you ever felt the need...
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Episode #21 Am I the Only One? Feeling Isolated in Your 40s
In today's episode, we have a heartfelt conversation with Nicole Bulow, a women's health physical therapist, entrepreneur, wife, and mom. Together, we dive into the feelings of isolation many of us experience in our...
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Episode #20 Midlife Magic: Unlocking Perimenopause Secrets
Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of...
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Episode #19: Me in the Middle: Unhappiness, Perimenopause, & an Identity Crisis
In today’s episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent about—the 40s funk. This decade can feel like a wild roller coaster, filled with...
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Episode #18: Unlock Your Best Year Yet...
Hey friends! Welcome to this heartwarming episode where our lovely host, Landy Peek, takes us on a journey of reflection and growth as we inch closer to 2025. Ever wondered how looking back can propel you forward?...
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Episode #17: Surviving the Holiday Season Stress
Hey there, lovely listeners! 🎙️ Welcome to this cozy solo episode with me, Landy Peek. Today, we're diving into the whirlwind of emotions that often accompany the holiday season. We all know it can be a mix of joy,...
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Episode # 16 Find Your Inner Drive
Hey there, friends! 🌟 Ready to dive into a conversation that might just change the way you see yourself and your actions? In this episode, we've got some eye-opening thoughts on understanding our emotional needs and...
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Episode #15 Take Charge with the Happiness Hussy, Christy Holt
Buckle up for a mind-blowing episode with the amazing Christy Holt, who whisks us away on a fun and button pushing adventure of happiness and self-love!
Here are some sparkling highlights:
The Power of...
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Episode #14 Crush the 40's Slump!
Hey there, friend! 😊 In this episode, we're diving deep into the world of midlife happiness with our amazing host, Landy Peek. Have you ever wondered why life feels like a bit of a roller coaster 🎢 when you hit your...
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