All Episodes
Episodes
Episode #31 Breaking the Burnout Cycle
In this episode of The Landy Peek Podcast, Landy Peek dives deep into the burnout cycleāespecially how it shows up in midlife and perimenopause. She explores the disconnect so many women feel between their...
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Episode #30 Stop Just Surviving and Start Really Living
Letās be realāwomen (especially in midlife) are juggling A LOT. Between family, work, and endless to-do lists, itās way too easy to put ourselves last. In this episode, Landy dives into:
š§ The mental load that keeps...
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Episode #28: Owning Your Power, Passion, and Possibilities
Is happiness something we achieve, or is it something we live? In this episode of The Landy Peak Podcast, host Landy Peek explores how aging isnāt about holding onāitās about letting go. Letting go of outdated...
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Episode #27 Food, Control & Finding Freedom with Anna Surrey šļøāØ
Ever feel like your relationship with food is way more than justā¦ food? In this episode, Landy Peek and body confidence advocate Anna Surrey dive into how the way we eat often reflects the way we live. They chat about...
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Episode #26 Stop Knocking on Closed Doors
In this final episode of the Me in the Middle series, Landy Peek dives deep into the midlife journeyāspecifically, the moment we realize weāre forcing closed doors instead of walking through the open ones.
So many of...
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Episode # 25: Ditch the Overwhelm: Reclaim Your Peace & Power
In this episode, host Landy Peek sits down with the amazing Katie Hedges for a heartfelt Ā conversation about navigating overwhelm, dealing with societal pressures, and reclaiming emotional well-being.
Ever feel like...
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Episode #24 Parenting, Identity, and Self-Care
Hey there, lovely listeners! Welcome to another episode where we're diving into the rollercoaster ride of midlife with the incredible Sarah Saum. Ever feel like you're juggling a million things at onceāparenting,...
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Episode #23 Embracing Imperfection
In this episode, we sit down with Melissa, an inspiring occupational therapist who is on a heartfelt journey to explore all 50 states with her family. It may sound like a dream adventure, but Melissa opens up about...
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Episode #22 Letting Go: Embracing Life's Beautiful Chaos with Ashley Stallings
Settle in for a cozy chat with Landy Peek and Ashley Stallings!
In this episode of the Me in the Middle series, we dive into the beautiful art of letting go and embracing life as it comes. Have you ever felt the need...
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Episode #21 Am I the Only One? Feeling Isolated in Your 40s
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In today's episode, we have a heartfelt conversation with Nicole Bulow, a women's health physical therapist, entrepreneur, wife, and mom. Together, we dive into the feelings of isolation many of us experience in our...
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Episode #20 Midlife Magic: Unlocking Perimenopause Secrets
Ā Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of...
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Episode #19: Me in the Middle: Unhappiness, Perimenopause, & an Identity Crisis
In todayās episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent aboutāthe 40s funk. This decade can feel like a wild roller coaster, filled with...
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